HIIT & Abs Blast Class Duration 1 Hour SKILL LEVEL All levels welcome SCULPT YOUR CORE & BURN FAT This Class combines HiiT with some tough Core exercises to work…
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Circuit Classes Duration 1 Hour SKILL LEVEL All levels welcome The ultimate full body workout Circuit classes are an effective workout that move you through a series of different exercise…
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Total Body Tone Class Duration 1 Hour SKILL LEVEL All levels welcome Getting the results you came for, fast. This class uses a variety of different resistance techniques to increase…
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The school holidays is a great time of the year for parents to get their kids improving their health and development with the correct gym routine. For this reason i…
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Flexibility and Stretching: Are we wasting our time? Flexibility is referred to as the range of motion (ROM) around a joint. Flexibility is an important aspect of any programme, especially…
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After 14 years working with individuals who are aiming to get into shape and improve their health and fitness, this is probably the best piece of advice i can give…
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As most sports people including G.A.A. players are getting ready for training and competition to recommence, coaches will be putting plans in place in order to have their players in…
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20:20:20 Class Duration 1 Hour SKILL LEVEL All levels welcome THREE WORKOUTS IN ONE SESSION Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge…
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