Aspire Performance

Aspire Performance

HIIT & Abs Blast

HIIT & Abs Blast 1200 800 Joe Quinn

HIIT & Abs Blast Class Duration 1 Hour SKILL LEVEL All levels welcome SCULPT YOUR CORE & BURN FAT This Class combines HiiT with some tough Core exercises to work…

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Circuits 600 434 Joe Quinn

Circuit Classes Duration 1 Hour SKILL LEVEL All levels welcome The ultimate full body workout Circuit classes are an effective workout that move you through a series of different exercise…

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Total Body Tone

Total Body Tone 1200 800 Joe Quinn

Total Body Tone Class Duration 1 Hour SKILL LEVEL All levels welcome Getting the results you came for, fast. This class uses a variety of different resistance techniques to increase…

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Youth Development – Myths & Tips

Youth Development – Myths & Tips 1280 853 Joe Quinn

The school holidays is a great time of the year for parents to get their kids improving their health and development with the correct gym routine. For this reason i…

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Flexibility and Stretching

Flexibility and Stretching 1280 853 Joe Quinn

Flexibility and Stretching: Are we wasting our time? Flexibility is referred to as the range of motion (ROM) around a joint. Flexibility is an important aspect of any programme, especially…

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Ready, Fire…Aim? New Resolution Advice

Ready, Fire…Aim? New Resolution Advice 801 520 Joe Quinn

After 14 years working with individuals who are aiming to get into shape and improve their health and fitness, this is probably the best piece of advice i can give…

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Speed Training – Some truths about getting faster

Speed Training – Some truths about getting faster 1080 720 Joe Quinn

As most sports people including G.A.A. players are getting ready for training and competition to recommence, coaches will be putting plans in place in order to have their players in…

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20:20:20 1200 800 Joe Quinn

20:20:20 Class Duration 1 Hour SKILL LEVEL All levels welcome THREE WORKOUTS IN ONE SESSION Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge…

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