Personal Training

Your body can be much more – with our tried and tested model

The effective way to reach your goal

Achieve your health and fitness goals quicker and more effectively with expert guidance every step of the way. Avoid the pitfalls of the ‘fad’ diets and ineffective exercises which exist, with the best exercise & diet advice suited to your individual needs. Keep motivation levels high with constant monitoring and progression of your programme to keep exercise stimulating & enjoyable.

Personal Training Works

A Personal Trainer can work with your goals and provide tailored advice and motivation to keep you on track. Our Personal Training delivers the highest standard of support across a wide range of specializations including supports for sport injury recovery, weight loss or to train for specific challenges outside the gym.

App Supported

Our RYPT app ensures that you get on the right track and stay there.

Get the expert fitness advice you need to reach your goals delivered straight to your fingertips. Track your progress and get and support from an expert to keep you motivated to achieve your health and fitness goals.

* app login credentials provided by your instructor

One To One Sessions

Give your exercise program a boost no matter what stage it may be at with an energetic personal exercise session to ensure that your training is going in the right direction.

Personalised fitness assessment & programme Design

A range of fitness tests will be carried out to establish your current fitness level, including body composition analysis. These are used to see the benefits of the exercise programme.

Strength & Conditioning

Custom Programmes designed for individuals who want to increase body strength or conditioning for their specific sport or event.

Underage Training Plan & Session

We are specialists in providing suitable exercise plans for all youth athletes regardless of their level. We will ensure youth athletes are assessed and will then prescribe a suitable programme for their age and ability to promote their safe and effective physical development and improvement in sports performance. Get the advantage of getting research basd programes from Exercise Scientists.

All personal training sessions are led by experienced exercise science based coaches who have competed themselves at a high level in their chosen field.

Book your
Free Assessment

Take your first step & book a free
no-obligation assessment at your local gym today

Personal Training

Personal Training

The effective way to reach your goal