Team Performance


Bring your team to the next level of performance with Aspire’s Exercise Science approach to training

Team Strength & Conditioning

Avail of Aspire’s purpose built gym facilities and expert advice, to make your team stronger and more powerful than ever before. Coaches of all sports now recognise the importance of strength & Conditioning for athletes of all sports to maximise performance.

Comprehensive Fitness Testing

Aspire will provide you and your squad with a full report based on the test results, providing an overall evaluation of how fit the squad is, what particular aspects of their fitness need work, and advice on how to improve these aspects will be provided.

As well as testing your players, we will provide your coach with a full report of your players’ strengths and weaknesses, providing recommendations on the most effective ways to reach your targets through your training plan.
  • Body Composition
  • Speed Endurance
  • Speed
  • Strength
  • Power
  • Flexibility
  • Functional Movement Assessment
  • Muscular Endurance
  • Agility
  • Aerobic Fitness

Tailored Sessions

Strength and conditioning sessions will vary and be adapted based on a team’s current fitness and strength levels, experience in weight training and time of season.
Both Pitch based and Gym based sessions available.

Flexibility to suit your squad

Strength and Conditioning sessions can be done at our fully kitted out and modern facilities, or at a location of your choosing if preferred (nationwide availability catered for). Weekly strength and conditioning sessions can be provided both pre and in season. Sessions can be incorporated into a team’s weekend package. Choose from a range of Team Training Plans or Team Training Camps.


Keeping your squad in top condition on the field is vital to achieving success. Our dedicated recovery hub provides a solution for teams, ensuring effective sports recovery for the whole squad in a shorter time, reducing the likelihood of injury and maximizing athlete availability.

Team Training Camps

Team building days & overnight camps can be tailored to suit your needs, whether you’re looking for a light-hearted team building program or a meaningful team development experience.

  • Team building activities
  • Overnight accommodation
  • All meals (full board)
  • Presentations by qualified nutritionists
  • Gym and pitch-based training sessions with our exercise scientists and coaches
  • Group nights out


All underage training is carried out by qualified and experienced coaches. Our underage sessions focus on improving each child’s mobility, movement, muscle control and overall physical development.

While making all youth feel athletes feel comfortable in the training environment we ensure that we correct any weaknesses and imbalances identified through testing to provide youth athlete training tailored to their individual needs.

Team Strength & Conditioning Plans


  • 3 x Fitness Tests- all aspects covered from body composition to speed and strength
  • Periodized training plan for training year
  • Strength and Conditioning gym based programmes for the year
  • 2-3 Pitch Sessions per week
  • Full use of Nutritionist- diet sheets, talks and individual nutrition plans for players


  • 2 x Fitness Tests- all aspects covered from body composition to speed and strength
  • Periodised training plans for season
  • Strength & Conditioning programmes for the year
  • 1 x Pitch Session a week
  • Nutritional talk


  • 2 x Fitness Tests
  • Strength & Conditioning for the season (5x programmes)
  • 1 x Pitch Session a month


  • 2 x Fitness Tests
  • Strength & Conditioning for the season (5x programmes)
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