Circuit Classes
Duration
1 Hour
SKILL LEVEL
All levels welcome
The ultimate full body workout
Circuit classes are an effective workout that move you through a series of different exercise stations. You perform one exercise after another usually in 90 second intervals. The complete circuit can include aerobic activities, muscle strengthening exercises or a combination of both.
WHAT ARE THE BENEFITS OF CIRCUIT CLASSES?
Circuit training provides a multitude of health and fitness benefits. In fact, circuit training is so popular that it has been around in many countries since 1953. Traditional circuit training follows established guidelines to improve your body composition, your percentage of body fat, and builds & strengthens muscles.
WHAT'S INVOLVED IN THE CLASS?
Circuit training is a style of workout where you cycle through several exercises (usually five to 10) targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system.
WHAT DO I NEED TO BRING TO THE CLASS?
Wear comfortable workout clothes and supportive training shoes, bring a drink bottle and a sweat towel