Fitness

Youth Development – Myths & Tips

Youth Development – Myths & Tips 1280 853 Joe Quinn

The school holidays is a great time of the year for parents to get their kids improving their health and development with the correct gym routine. For this reason i…

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Flexibility and Stretching

Flexibility and Stretching 1280 853 Joe Quinn

Flexibility and Stretching: Are we wasting our time? Flexibility is referred to as the range of motion (ROM) around a joint. Flexibility is an important aspect of any programme, especially…

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Ready, Fire…Aim? New Resolution Advice

Ready, Fire…Aim? New Resolution Advice 801 520 Joe Quinn

After 14 years working with individuals who are aiming to get into shape and improve their health and fitness, this is probably the best piece of advice i can give…

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Speed Training – Some truths about getting faster

Speed Training – Some truths about getting faster 1080 720 Joe Quinn

As most sports people including G.A.A. players are getting ready for training and competition to recommence, coaches will be putting plans in place in order to have their players in…

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