The school holidays is a great time of the year for parents to get their kids improving their health and development with the correct gym routine. For this reason i…
read more
Flexibility and Stretching: Are we wasting our time? Flexibility is referred to as the range of motion (ROM) around a joint. Flexibility is an important aspect of any programme, especially…
read more
After 14 years working with individuals who are aiming to get into shape and improve their health and fitness, this is probably the best piece of advice i can give…
read more
As most sports people including G.A.A. players are getting ready for training and competition to recommence, coaches will be putting plans in place in order to have their players in…
read moreWhen you visit our website, it may store information through your browser from specific services, usually in the form of cookies. Here you can change your Privacy preferences. It is worth noting that blocking some types of cookies may impact your experience on our website and the services we are able to offer.