Know where you are, before you plan where to go
Personal Fitness Testing
The first step in achieving your goals is getting an accurate picture of where you are. A specialist fitness test can help you identify weaknesses (& strengths), monitor your performance, provide incentives and has sometimes been used to identify talents.
Team Fitness Testing
As well as testing your players, we will provide your coach with a full report of your players’ strengths and weaknesses, providing recommendations on the most effective ways to reach your targets through your training plan.