This Class combines HiiT with some tough Core exercises to work on the mid-section in between the tough high-intensity exercises.
HiiT stands for High Intensity Interval Training. It’s great for building up your endurance as it adapts to the cellular structure of your muscles which in turn helps to boost your performance for other gym or general exercises. In fact, a recent study from the “Journal of Physiology” found that eight weeks of HiiT classes boosted endurance and allowed people to double the length of time they could ride a bike at the same pace. After a HiiT workout your body’s repair cycle goes into overdrive. Even after you have finished your body goes on burning calories and fat for 24 hours after the class has ended. A HiiT workout uses the body as a weight training aid so if you are dieting, you preserve muscle gain whilst losing fat.
