Bring your team to the next level of performance with Aspire’s Exercise Science approach to training


Strength and Conditioning sessions can be done at our fully kitted out and modern facilities, or at a location of your choosing if preferred (nationwide availability catered for).


Weekly strength and conditioning sessions can be provided both pre and in season. Sessions can be incorporated into a team's weekend package.


Strength and conditioning sessions will vary and be adapted based on a team's current fitness and strength levels, experience in weight training and time of season.


The use of strength and conditioning training to strengthen the muscles can prevent and reduce soft tissue injuries, correct muscular imbalances, improve posture and develop a stability necessary in contact sports.

Available of Aspire’s top of the range gym facilities and expert advice to make your team stronger and more powerful than ever before. Coaches of all sports now recognise the importance of strength & Conditioning for athletes of all sports to maximise performance.

Just some of the benefits of Strength & conditioning programmes include:

Reducing the athletes risk of injury the benefits of this are that your players training is not put on hold due to overuse injuries or injuries which are caused by unaddressed weaknesses therefore meaning that they can continue a productive training year and their contribution to the team and/or sport for the season is maximised.

Functional Strength Programmes insure that players Strength training is designed to meet the demands which are placed on athletes bodies during their sport, which ensures that there is a positive effect on their performance.

Our strength & conditioning sessions can improve athletes Strength, Speed and explosive power which are all components of fitness which are used in a large number of Sports. By improving these we can have a huge effect on Sports peoples performances. Positive effects also include improved co-ordination, balance and core strength.

Choose your plan​


~ 3 fitness tests- all aspects covered from body composition to speed and strength
~ Periodized training plan for training year
~ Strength and conditioning gym based programmes for the year
~ 2-3 pitch sessions per week
~ Full use of nutritionist- diet sheets, talks and individual nutrition plans for players


~ 2 fitness tests- all aspects covered from body composition to speed and strength
~ Periodised training plans for season
~ Strength and conditioning programmes for the year
~ 1 pitch session a week
~Nutritional talk


~ 2 fitness tests
~ Strength and conditioning for the season (5 programmes)
~ 1 pitch session per month


~ 2 fitness tests
~ Strength and conditioning for the season

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