Our 1 Day Body & Mind retreat – 9th November

Learn and Practice the skills needed to reach your ideal health and body shape.

Bring your health and fitness plan to a new level with the help of our experts during this jam packed 1 day event.

learn about and practice the best exercises to get into shape, under the guidance of exercise science backed instructors to ensure the most effective and appropriate advice to improve your fitness plan.

Get a cookery demonstration and nutrition talk from qualified nutritionists

Top it off with unwinding with a guided walk and guided yoga session.

All this as well as healthy breakfast and lunch.

Cost of retreat is €99 so book now to save your place.

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