"Change your unhealthy habits"

Rejuvinate and Nurture both Body and Mind at our tranquil location on Clara House Estate in the heart of the Irish countryside.

Our expert staff with exercise science and  nutrition background will tailor make a program to suit your personal needs and ability.

On top of our expert advice we combine luxurious Spa Treatments, Relaxation Suite Experiences, Guided Countryside Walks and other activities such as Archery which will leave your Mind & Body fully recharged and ready to kickstart your healthy lifestyle.

If your goal is to lose weight, improve energy and feel great inside and out, you have come to the right place.

mIND & BODY RETREATS

Our Mind & Body Retreats are designed with a view to give you all the necessary skills and knowledge required to kick start and maintain a healthy new lifestyle. Our team of experts will be on hand to guide you through the retreat ensuring that you are getting the full benefit of your tailor made programme. Below you will find some activites involved over the course of the retreat.

Learn & Practice the Skills Needed to Reach your ideal Health & Body Shape

  • Exercise Sessions
  • Nutritional Talks
  • Cookery Demonstrations
  • Lifestyle & Time Management Planning
  • Yoga
  • Spa Treatments
  • Relaxation Suite Experience
  • Guided Countryside Walks
  • Personalised Healthy Eating Planning
  • Archery
  • Aqua Aerobics
  • Overnight Accomodation & Meals Provided 

Body & Mind Retreat Product

Graphic Design

This is to book a place on one of our retreats

For one person it is € 389

Check Availability

Art Direction

For two people sharing


For two people sharing it is € 349 per person sharing


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Contact us

Leave us a note and we will get back to you for a free consultation

  • +353 (0)57 9368913
  • info@aspireperformance.ie
  • Clara House, Clara, County Offaly, Ireland.